Fit To Her Core Coaching Club

Are you ready to get your abs back after baby, regain your core strength and confidence, and fitness as a mom?

Welcome To Your All Access Membership!

Interested In Becoming A Member?

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What Is Fit To Her Core Coaching Club?

Inside Fit To Her Core Coaching Club You Will Find A Program To Meet You Wherever You're At As A Mom!

Restore My Core
This program is for moms looking to close a diastasis and regain core strength after having a baby. Learn how rebuild your core from the inside out and with better lifestyle and exercise habits. This is the program that Victoria not only uses with her clients but is what she also used to fix her core after three babies.

Pelvic Floor Pick-Me-Up

This program is perfect for moms wanting to stop the leeks, peezing, and decrease prolapse. Get ready to give your pelvic floor a boost! You will learn that in order to fix your pelvic floor, we need to fix your posture and strengthen your core and hips, and improve lifestyle habits!

Happy Hips & Great Glutes


This program is perfect for those looking to loosen their hip flexors and turn on their glutes and abs! This program will take you through a series of tests and activation/corrective exercises. You will learn why your hip flexors are always tight and a permanent solution that doesn’t involve more stretching.

Strong Like A Mother


This complete workout program includes progressive fitness for serious results. This program will take you step-by-step through getting your body in amazing shape! Because every mom deserves to have a strong and powerful, and to be in the best shape of her life.

Lift Like A Mom


This program is perfect for those looking to have the best pregnancy possible. With 9 month program, you get access to expert coaching from Victoria. She will help you customize the program to your pregnancy, concerns, and issues. Arm yourself with the knowledge to have a happy, healthy and pain-free pregnancy and the best recovery possible with the Lift Like A Mom program!

Nourished To The Core

I know how hard it can be to plan your meals as a busy mom! I wanted to provide everything you need for meal planning in one nice package. This is where Nourished to The Core comes in. This program provides you with a structured nutrition plan to burn fat, re-balance your hormones, and reduce bloat and inflammation.
All Access Membership

Have you ever wanted to work with a fitness professional who specializes in helping you fix the lingering issues (mommy tummy, abdominal separation, leaking, prolapse, low back pain, weak core, lack of strength and fitness) you are experiencing postpartum?
 
Then the All-Access Membership is PERFECT for you! All the programs above are included plus access to the Fit To Her Core private coaching & support group. In this group, you not only get access to Victoria but also be part of a community specifically for moms like you because you need and deserve better when it comes to your fitness, nutrition, and self-care during these pivotal times in your life. 
  
Have you ever wanted a coach to write your fitness program for you so you can heal your core and get stronger back without having to guess which exercises are good for you and how to do them on your own?
This is exactly what you get with the Fit To Her Core Coaching Club All-Access Membership. Strong Like A Mother eliminates the guesswork and is designed for any level of fitness

You learn how to do all the exercises to get the most out of your time. You will see and feel stronger each month as the Strong Like A Mother workouts progressively get harder each month. 
Core and pelvic floor issues are all too common for moms, and to add onto your frustration, it can be extremely hard to get to any sort of appointment to help you fix your issues with your kiddos in tow. 
 
What if I told you that from the comfort of your own home you can FIX your core and pelvic floor issues and safely get your fitness back so that you can eliminate the mommy tummy, stop the leaking, get rid of the aches and pains, and have the strength and energy to keep up with your family!

With the Fit To Her Core All-Access Membership, you have personal access to someone who specializes in core and pelvic floor health and women's fitness, but I ALSO GET WHERE YOU ARE RIGHT NOW.
 
If you are feeling anxious, confused, stressed, worried that you will never get back to feeling like yourself again know that there IS hope.
 
Let Victoria coach and support you on your way to feeling strong and confident in your post baby body again with the right information and exercises!

Meet Victoria

Hi There! I’m Victoria, and I’m the founder of Fit To Her Core.
I help moms to rebuild their post-baby bodies and restore their core and pelvic floor fitness, so they can safely return to the activities they love doing with confidence!

I have a Master's Degree in Exercise and Sports Sciences, I am certified as a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, a USAW Sports Performance Coach, a Precision Nutrition Level 1 Coach, a Prenatal and Postnatal Corrective Exercise Specialist, and I am also certified as a CrossFit Level 1 Trainer. 

I started working with expecting and new moms 17-plus years ago, while completing my master’s degree in Exercise and Sports Sciences.

I’m also a mom myself to three kids, two delivered via C-section and one VBAC, so I’ve been where you are right now.I want you to know that I get you and understand many of the same struggles that you’re going through with your body right now because I’ve been through many of the same as well.
What You Will Receive As A Member of the Fit To Her Core Coaching Club:
Workout Plans
Exercise Demos
Core Workouts
20-30 minute safe and effective workout programs that include strength training, circuit training, cardio and accessory work to keep your body balanced, strong, lean, and moving optimally.
Each workout program includes a written and video demo of every single exercise and protocol. 
Core workouts specifically created for postpartum women to help you properly heal your core after baby and return safely and confidently to exercise. Suitable for both vaginal and C-section birth. 
Every Program Available
Weekly Live Calls
Weekly progress sheets and goal setting guides
You won’t have to spend more money on extras, or hold back your progress in any way. You get everything, all in one membership. You will also have access to the Strong Like A Mother workouts that get progressively harder to get you stronger every month. These workouts can be done alongside the recovery programs, you will never get bored with doing only the same exercises.

Have questions as you work through the programs? Join Victoria on her weekly Facebook Live where she answers the group's questions to make sure everyone can move forward in their progress without hesitation. Calls are also saved in the group to be watched later.
Always know what you should be doing and make sure you are making progress towards your goal!
Nutrition Coaching Modules
Nutrition Mindset Coaching
Healthy Recipes & Meal Plans
You’ll receive monthly nutrition coaching, themes, and guidelines that will make food an enjoyable experience that supports your health!
Eliminate anxiety, confusion, and a restrictive mindset about what to eat, when to eat, or how much to eat, and actually be able to enjoy eating again.
Healthy meal plans and delicious recipes that use nutritious, balanced, and easy to use ingredients because you shouldn't have to feel like food has to taste horrible in order to be healthy.
Who Is Fit To Her Core Coaching Club Right For You?


Fit To Her Core Coaching Club is right for you if you love self learning.

This is an online course where information is delivered immediately to you through video and PDF downloads right in the comfort of your own home.

If you hate online learning and find it difficult to be self-motivated then seeing a specialist in person may be your best option.

However, if you love learning, you love improving yourself physically and mentally, and you are self-motivated then this program will be a great fit for you.

The Fit To Her Core Coaching Club programs give you in-depth knowledge of how your body works, which can be a lot of information to consume. So if you find that you get overwhelmed very easily then this program might not be the best fit for you.

Fit To Her Core Coaching Club is NOT For You If...

  • You are a mom who simply wants to jump right back into your normal fitness routine postpartum instead of respecting the process and focusing on core and pelvic floor rehab and progressive fitness training.
  • ​You only care about seeing a smaller number on the scale, you want to count calories, track ALL the macros and want to be told exactly what to eat through a strict meal plan. 
  • ​You are a pregnant mom who doesn’t want any type of guidance during your pregnancy, want to ignore all the warning signs (leaking, pelvic pain, hip pain, belly coning and doming, and simply want to keep pushing through and doing the same intense workouts that your were doing pre-pregnancy.
  • ​​You're someone who isn’t willing to make the necessary changes in your life to feel happier, vibrant, and likes you're thriving as a mom instead of simply surviving.
  • ​You're isn’t willing to participate and meaningfully engage in a group environment by sharing both your wins and struggles as a mom.
  • ​​You are a mom who wants to play small and stay stuck in overwhelm and struggle because it’s serving you and keeping you safe.
  • ​​You want to keep putting everyone else in your family first and want to keep making excuses as to why you can’t doing anything for yourself and take care of yourself. ​

What Moms Are Saying

"I started working with Victoria a few months into my pregnancy because I wanted to make sure I was physically and mentally prepped for labor. I've known her for a few years through going to the same CrossFit gym and I knew that I wouldn't be able to maintain my usual lifting and metcon workouts as I progressed through pregnancy. Working with her was a great decision as she is FULL of helpful information and really takes the time to explain things and listen to my questions. She was always easily accessible and made adjustments to my workouts as needed. I had slight DR and some issues with my sciatica getting pinched. I feel educated and prepared for what's already happening to my body and what's going to occur post child birth as well. I highly recommend working with her!!"
– Mattie C.

So your program is amazing. My diastis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.
While the results are great and having me feel more confident...the amount of knowledge I gained was amazing. It’s very obvious you have a passion for this because the information was so thorough and your support was great!
I can’t wait to keep applying what I’ve learned in to my workouts to continue building up the integrity of my core! Thank you Victoria! ❤️
- Holea C.
"Victoria's Restore program is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information. From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions. The downloadable PDF has more than just workout programs listed, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want. Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!" 

- Danielle L.
"After my son was born I had a lot of healing to do with a 3rd degree tear and episiotomy cut. I thought after I had finally made it through healing that (which truly took months but that is a whole nother' post in itself 😣) I would be in the clear! Sike.
Pelvic floor dysfunction was my middle name. I couldn't go to the bathroom normally, couldn't do anything without letting out gas that everyone could hear (embarrassing right!?) and I was verging on prolapse constantly feeling pressure down there like my uterus was bulging out. Not to mention pain. So, much, pain. This didn't help my ppd or anxiety. I felt so alone and scared because no one talked about going through these things! I never thought things would be the same.
Then I learned about diasisis recti which no one had ever talked about either! I found a coach through a friend that I met in childbirth classes that specializes in healing diasisis recti and I am so thankful I did. I can truly say my pelvic floor is about 95% healed and I don't suffer from any of the things I mentioned above having to do with PFD anymore.
I have lost 15 pounds and can look at myself in the mirror again and feel good about myself. I never realized how important it is to heal your core properly after carrying and birthing a child and especially before returning to your normal exercise routine! We are worth taking the time out for ourselves so that we can take better care of our families. ❤ "
- Paige V.



"I feel my core getting stronger so that is exciting! I'm definitely moving better. I'm able to get in and out of positions much more easily than before."
- Chelsea S.


“The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller."
- Amanda G. 

"I really enjoyed this program. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies."
- Tina L.


"Victoria is on top of her game with her programs. Stacked full of info and support you will gain at the minimum some super handy tips to improve new mommy life and maximum and hot body. I recommend it!"  
- Erica C.


"Fit To Her Core Coaching Club has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training😊."
- Lynn D.


"I am really grateful to Victoria and the Fit To Her Core Coaching Club. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength. I would highly recommend her program."
- Devin Z.


"Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!"
- Caycee W.


"Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you."
- Heather W.


"Your Fit To Her Core Coaching Club was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns.
At the end of the 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy. I will definitely be doing this program again when I have another child! "
- Katie P.


"I had a great experience with Fit To Her Core Coaching Club. After the birth of my second child, I was feeling physically really out of sorts. The program got me back on the right track and now I am prepared to reintroduce some modified workouts into my routine. I feel confident that I will be able to move forward safely. Thanks Victoria!"
- Alison H.

“Every mom could benefit from working out with Victoria, no matter what your goals are! After my third baby, I felt like my body was not recovering and returning to normal on its own. I was afraid to do more than walking for exercise because I might make throw my back out or over extend my core. Then about 4 months postpartum, I met with Coach Victoria. She assessed my core strength, alignment and stability then tailored a workout to me. After a few weeks I began to feel and see a difference in my overall strength, especially in my core. Victoria educates you how to work out safely while your body is healing from birth and helps you become more aware of your breathing and movements with each exercise.“

- Jen P.


"Victoria is a fabulous coach! She made such a difference to my postpartum recovery. Her guidance has made me feel a lot more powerful, knowledgeable and in control."
- Elona D.
Frequently Asked Questions
 What’s the commitment look like for this program? Do I need any special equipment? 

This is an all-inclusive, high vibe, monthly group coaching club with me that was created for BUSY MOMS like us who want to put the focus back on ourselves while also doing our best to care for everyone else in our lives. We will address several KEY areas in your life like your fitness, nutrition, lifestyle, and self-care habits that are keeping you from feeling your best and prioritizing you! We'll work together to establish a manageable routine and simple strategies you can implement right away to experience radical changes physically, mentally, and emotionally. ...because you deserve to be cared for too! I do want you to realize though that this program DOES require commitment on your part. You have to be ready, wanting, and willing to make a change for yourself and finally make this happen for you. Yes...life gets busy when raising a family, but you have to realize that if you finally want to feel your best as a mom then you have to commit to making yourself a priority! There will be fully customized workouts included that are 30 minutes or less and to be done 3-4 times per week. I recommend that you invest in a small amount of equipment: few sets of dumbbells, resistance bands, and a stability ball. More information is provided in your welcome email.
Can I still do this program if I had my baby 2, 5, 10, or even 15 years ago? 

Absolutely! It’s never too late to work on your core pelvic floor function! As women and moms, we can always keep working on maintaining or gaining good function of our core and pelvic floor muscles. Many of the common core and pelvic floor issues that moms deal with are just that…common…but not normal. So this is where Fit To Her Core - Fourth Trimester Track comes into play...this track's focus is helping to resolve many of those core and pelvic floor issues common with moms.
Are you sure I’m not signing up for something with a contract or “cancellation fee”? 

100% sure. You can cancel membership anytime with zero charges or fees.  All payments are automatic, recurring on a monthly basis. The payments will be deducted from your account via Stripe.  
How do I cancel if I no longer want my membership?

All you have to do is send me an email to info@fittohercore.com and I will help take care of it. 
Do I need a gym membership?  

NOPE! The workouts are designed to be done at home or at the gym.
Do I have to follow your monthly workout schedules? 

No, you have a flexible structure inside Fit To Her Core Coaching Club. I give you a plan but I also give you permission to adjust when needed. The workout schedule allows you to just click to each workout so you can get started in seconds.
Can I use your workout program even if I run or do other fitness activities?  

Of course, I feel our workouts are a great supplement to other fitness activities like Yoga, Pilates, running, etc. Just be sure are you eating enough calories to sustain it all.
I don’t need to lose a bunch of weight, I just would like to tone up more. Is your plan right for me?

YES! Fit To Her Core Coaching Club is perfect for you. This club was created for women wanting to firm up and gain more strength in their bodies, or for those just want to live a healthy fit lifestyle...all while keeping core and pelvic floor health in mind.
Do you have meal plans for me to follow or strict rules?  

You will be provided nutritional guidelines to help you establish healthier eating habits.  However, I am all about making your own rules. I do provide guidelines for you to follow and make adjustments to meet your needs, wants and desires.   I also share lots of simple food tips, recipes, and strategies to help you form your moderation approach to eating.

My goals might be different than someone else, how do I know your program will work for me?  

Great thing about the Fit To Her Core Coaching Club is I will always suggest that you focus on you and only you. It’s okay and normal for us to all have different goals. Together we can help each other and inspire one another. This program gives you the foundation to get you were you want to go. It’s about staying consistent on the program, having fun and enjoying the process.
What if I am pregnant or just had a baby, or have Diastasis Recti (ab separation), is this safe for me?  

There is a prenatal track within Fit To Her Core that I have all of my expecting moms go through first as it's more appropriate for this season of motherhood.  As far as my very early postpartum clients or moms still dealing with core and pelvic floor programs, I highly encourage you to go sign up for the Fourth Trimester Track of Fit To Her Core Coaching Club.  Once you are into a more regular routine, your core and pelvic floor are healing nicely, and you've figured out a schedule that works for you and your baby then you can switch to the motherhood track of Fit To Her Core Coaching Club is a nice program to do to keep consistent.  All you have to do is let me know that you are ready to switch tracks and I will get you all set up on your new track.

100% Money Back Guarantee in the First 15 Days

This program combines my knowledge, my experience working with many moms, and my own pregnancy and postpartum experiences to develop a restorative and holistic exercise program that is seriously needed for postpartum women.
  
I have given you my absolute best work and effort with Fit To Her Core Coaching Club . All I ask from you is that you follow the plan and give your best effort as well.

If for some reason you’re not fully satisfied with your membership, I will refund you within 15 days of your registration date.

Mom life does not have to keep you feeling like you have to sacrifice everything for your family and withhold you from your joy. I’m here to help you HEAL, Get STRONG, AND THRIVE as a mom!

Sign up for Fit To Her Coaching Club and see what it feels like to be fully SUPPORTED!!
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