Are you ready to regain your core, confidence, and fitness as a mom?

Are you ready to re-prioritize yourself and your needs as a busy mom ?

You've come to the right place!
Welcome to Fit To Her Core Coaching Club

Fitness for EVERY stage of motherhood

Interested In Becoming A Member?

Already A Member?

What Is Fit To Her Core Coaching Club?
It is an online community where moms go to:
  • Find their tribe
  • Build strength safely
  • Continue building core and pelvic floor confidence
  • Make themselves and their needs a priority
  • Practice sustainable nutrition habits
  • Implement empowering self-care practices
  • Learn to live more vibrant and happier lives as moms
  • Support one another through this adventurous ride called motherhood!
The Fit To Her Core Coaching Club provides coaching personalized for the demands of motherhood!

As moms, we need:

  • ​Real, no nonsense information on how to exercise during pregnancy, early postpartum, and as a busy mom running a household and raising a family..
  • ​Honest and supportive information on how to prioritize our own health and well-being during pregnancy and ANY time postpartum- when so much of it is focused on the kiddos.

Fit To Her Core Coaching Club focuses on:
  • ​Connecting with your body during pregnancy to prepare for birth…however you choose to birth your babe.
  • ​Reconnecting with your postpartum body (regardless of how long postpartum you are) so that you are feeling your best and more like yourself again. 
  • ​Emphasizing shorter strength training and metabolic conditioning workouts to fit your busy schedule 
  • ​Incorporating simple self-care habits to ensure you’re in the right head space every day 
  • ​Emphasizing effective nutrition habits that allow you to still eat healthy AND enjoy those yummy foods…instead of tracking macros or calories all the time 
  • ​Using self-discovery and self-development exercises to ensure that you are feeling happy, connected, engaged, and vibrant in all areas of your life. 
  • ​Fostering a community of women who are there to support one another and cheer each other on as we tackle real life issues that we all face as mamas

As a busy mom, you take care of so many it's time care of you!
Hi There!  I’m Victoria, and I’m the founder of Fit To Her Core.

I help moms to get strong and heal their bodies, so they can safely return to the activities they love doing with confidence!

I absolutely love working with my mom clients, and it all started when I began working with expecting, new, and more “seasoned” moms while completing my graduate degree. My desire to work with this population grew even more after the birth of my first child in 2010.
I am also a wife and mom to three kids who constantly keep her on her toes! Instead of feeling like you’re floating on the cloud of motherly bliss, most days you feel like you’re just trying to survive. 

Fit To Her Core Coaching Club was inspired by my own experiences as a mom and those of my clients:
  • ​Pregnancy and childbirth (both vaginally and C-section)
  • ​Wanting to safely keep up with your workouts during pregnancy
  • ​Being confused about how to safely return to exercise postpartum 
  • ​Wanting to heal your postpartum tummy…no matter how long postpartum
  • ​Figuring out how to fit in exercise while raising kiddos, and doing it in a way that still respects all that your body has been through with pregnancy and childbirth.
  • ​Trying to figure out how to eat in a way that supports your body, fits into your life as a busy mom, and is still enjoyable 
  • ​Trying to keep up with good self-care practices and remembering to prioritize yourself
  • ​Working through many of the mental hang-ups that many of us moms go through (can we say mom guilt?)
  • ​Wanting to create more time and space in your life for your own personal interests and pursuits. 
I wanted to create a community specifically for moms like you because you need and deserve better when it comes to your fitness, nutrition, and self-care during these pivotal times in your life.

Join the community & access your program!

What Moms Are Saying

"I started working with Victoria a few months into my pregnancy because I wanted to make sure I was physically and mentally prepped for labor. I've known her for a few years through going to the same CrossFit gym and I knew that I wouldn't be able to maintain my usual lifting and metcon workouts as I progressed through pregnancy. Working with her was a great decision as she is FULL of helpful information and really takes the time to explain things and listen to my questions. She was always easily accessible and made adjustments to my workouts as needed. I had slight DR and some issues with my sciatica getting pinched. I feel educated and prepared for what's already happening to my body and what's going to occur post child birth as well. I highly recommend working with her!!"
– Mattie C.

So your program is amazing. My diastis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.
While the results are great and having me feel more confident...the amount of knowledge I gained was amazing. It’s very obvious you have a passion for this because the information was so thorough and your support was great!
I can’t wait to keep applying what I’ve learned in to my workouts to continue building up the integrity of my core! Thank you Victoria! ❤️
- Holea C.
"Victoria's Restore program is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information. From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions. The downloadable PDF has more than just workout programs listed, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want. Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!" 

- Danielle L.
"After my son was born I had a lot of healing to do with a 3rd degree tear and episiotomy cut. I thought after I had finally made it through healing that (which truly took months but that is a whole nother' post in itself 😣) I would be in the clear! Sike.
Pelvic floor dysfunction was my middle name. I couldn't go to the bathroom normally, couldn't do anything without letting out gas that everyone could hear (embarrassing right!?) and I was verging on prolapse constantly feeling pressure down there like my uterus was bulging out. Not to mention pain. So, much, pain. This didn't help my ppd or anxiety. I felt so alone and scared because no one talked about going through these things! I never thought things would be the same.
Then I learned about diasisis recti which no one had ever talked about either! I found a coach through a friend that I met in childbirth classes that specializes in healing diasisis recti and I am so thankful I did. I can truly say my pelvic floor is about 95% healed and I don't suffer from any of the things I mentioned above having to do with PFD anymore.
I have lost 15 pounds and can look at myself in the mirror again and feel good about myself. I never realized how important it is to heal your core properly after carrying and birthing a child and especially before returning to your normal exercise routine! We are worth taking the time out for ourselves so that we can take better care of our families. ❤ "
- Paige V.

"I feel my core getting stronger so that is exciting! I'm definitely moving better. I'm able to get in and out of positions much more easily than before."
- Chelsea S.

“The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller."
- Amanda G. 

"I really enjoyed this program. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies."
- Tina L.

"Victoria is on top of her game with her programs. Stacked full of info and support you will gain at the minimum some super handy tips to improve new mommy life and maximum and hot body. I recommend it!"  
- Erica C.

"Fit To Her Core Coaching Club has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training😊."
- Lynn D.

"I am really grateful to Victoria and the Fit To Her Core Coaching Club. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength. I would highly recommend her program."
- Devin Z.

"Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!"
- Caycee W.

"Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you."
- Heather W.

"Your Fit To Her Core Coaching Club was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns.
At the end of the 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy. I will definitely be doing this program again when I have another child! "
- Katie P.

"I had a great experience with Fit To Her Core Coaching Club. After the birth of my second child, I was feeling physically really out of sorts. The program got me back on the right track and now I am prepared to reintroduce some modified workouts into my routine. I feel confident that I will be able to move forward safely. Thanks Victoria!"
- Alison H.

“Every mom could benefit from working out with Victoria, no matter what your goals are! After my third baby, I felt like my body was not recovering and returning to normal on its own. I was afraid to do more than walking for exercise because I might make throw my back out or over extend my core. Then about 4 months postpartum, I met with Coach Victoria. She assessed my core strength, alignment and stability then tailored a workout to me. After a few weeks I began to feel and see a difference in my overall strength, especially in my core. Victoria educates you how to work out safely while your body is healing from birth and helps you become more aware of your breathing and movements with each exercise.“

- Jen P.

"Victoria is a fabulous coach! She made such a difference to my postpartum recovery. Her guidance has made me feel a lot more powerful, knowledgeable and in control."
- Elona D.
What Makes Fit To Her Core Coaching Club Different?

Let me begin by stating that YES, there are dozens of programs out there that offer support for moms, but I have a question for you:

What is it that you are getting out of these programs?

Some motivational quotes, clever recipes, and workout tips?

To be more specific, how is this type of support helping you work through the struggles addressed above? It is great to ‘belong’ but are you seen, heard, and genuinely cared for in those groups, do you feel that you matter?

Here’s the deal.

Fit To Her Core is a private online PLACE where you will find REAL, honest and no nonsense conversation and support…not just the typical everyday pleasantries heard at your local moms’ group. 

You can trust in surrounding yourself with other moms and a coach who are going through or have gone through many of the same experiences as you, who believe in you, who want to see you not just survive, but THRIVE as a mom!

This is TRUE Support.

Fit To Her Core Coaching Club is tailored to your specific needs. So whether you are trying to conceive, pregnant, newly postpartum, or seasoned mama there is a customized track that’s right for you when you sign up!

Fit To Her Core - Prenatal Track

This track is for you if you are a first time or pregnant again mom who wants to:

  • Be smart and safe in your approach towards prenatal fitness
  • ​Feel strong, comfortable, and pain-free during your pregnancy
  • ​Fueling your body with foods to help manage those cravings and crazy food aversions as well as make you feel happy & energized
  • ​Train for labor and set yourself up for a great postpartum recovery

Fit To Her Core is appropriate for you if you are carrying one baby, multiple babies, or if you are an IVF mama. It is also suitable for you if you are an experienced lifter or completely new to exercise.

Fit To Her Core - Fourth Trimester Track

This track is for you if you are anytime postpartum (6 weeks, 6 months, or even 6 years or more), are dealing with core and pelvic floor issues and you want to:

  • Safely strengthen your core and pelvic floor post-pregnancy
  • ​Heal abdominal separation (Diastasis Recti) 
  • ​​Stop leaking urine with coughing, sneezing, jumping, or exercise
  • ​​Gain total body strength
  • ​​Improve your posture 
  • ​​Relieve aches and pains 
  • ​Feel confident and comfortable in your body again post-pregnancy
  • ​​Return to the exercise that you love without worrying about injuring your body
  • ​Lose the baby weight and reveal your core progress through healthy eating

Fit To Her Core - Motherhood Track

This track is for you if you are a new mom, aspiring mom, or a seasoned mom who wants to:

  • Get the most out of your workouts with your busy schedule (because momlife!)
  • ​Experience results from a fitness plan that gives you the most effective strategies to continue regaining your  fitness, strength, and core and pelvic floor confidence!
  • ​Eliminate anxiety, confusion, and a restrictive mindset about what to eat, when to eat, or how much to eat, and actually be able to enjoy eating again.
  • ​Dig deep and discover the kind of life you want and the type of mom you want to show up as for your family.
  • ​Feel more energized, happier, and excited every day instead of simply going through the motions.
What You Will Receive As A Member of the Fit To Her Core Coaching Club:
Monthly Fitness Program

Every month you will receive a full exercise program tailored for your busy life as a mom:
Workout Plans
Exercise Demos
Supplemental Coaching
20-30 minute safe and effective workout programs that include strength training, circuit training, cardio and accessory work to keep your body balanced, strong, lean, and moving optimally.
Each workout program includes a written and video demo of every single exercise and protocol. 
 You will receive supplemental coaching depending on your goals: from safe core training, glutes training, breathing techniques, posture tweaks and more. Customize the optimal program for your body to keep you thriving through every stage of motherhood.
Monthly Self-Care Themes
Motherhood is NO JOKE - finding time for yourself while also trying to raise a family and run a household isn't always easy. That’s why each month, you'll receive support on various self-care and lifestyle topics to help you thrive in every way.
Monthly Themes
Programs & Challenges
Community & Coaching
Each month we will host a theme of the month- anything from self care, to relationships, to parenting, to organization and more. in order to help you embrace motherhood with more compassion, grace, and self-awareness.
Let's have some fun while we're at it too! We will host monthly fun challenges with prizes. 
We'll get together and talk REAL motherhood talk in our secret group!  This group is there to help you reach your goals, carve out more time and care for yourself, and help you along every step of the way as a mom. 
Monthly Nutrition Coaching
With this bundled option, you have access to everything inside Fit To Her Core Coaching Club PLUS every month you'll receive full nutrition guidelines, meal plans, recipes and real time coaching to go with it. 
Nutrition Coaching Modules
Nutrition Mindset Coaching 
Healthy Recipes
You’ll receive monthly nutrition coaching, themes, and guidelines that will make food an enjoyable experience that supports your health!
Eliminate anxiety, confusion, and a restrictive mindset about what to eat, when to eat, or how much to eat, and actually be able to enjoy eating again.
Healthy and delicious recipes that use nutritious, balanced, and easy to use ingredients because you shouldn't have to feel like food has to taste horrible in order to be healthy.
Who Is Fit To Her Core Coaching Club For?

  • ​A mom who thrives in a group atmosphere among other like-minded, supportive and encouraging women.
  • ​A mom-to-be who wants real and honest information and support on how to exercise and take care of herself during pregnancy.
  • ​A mom who wants to have core confidence after baby and be stronger in her core than she was pre-pregnancy.
  • ​A mom who wants to have core confidence after baby and be stronger in her core than she was pre-pregnancy. 
  • ​A busy mom (what mom isn’t busy???) who is busy juggling all the demands of motherhood and wants access to efficient and effective workouts, simple and sustainable nutrition practices, and an arsenal of other resources at her fingertips.
  • ​A mom who wants tips and strategies beyond “just do more Kegels” for healing her core and pelvic floor postpartum, so that she can get back to more of the activities she enjoys without worrying about running to the bathroom every five minutes.
  • ​ A mom who wants to evolve and make more positive and long-term changes in her life and sees the value in the willingness to grow and evolve.
  • ​A mom who is tired of doing the whole fitness thing alone and/or feel like the people closest to them aren’t on board with her efforts to create better lifestyle changes.
  • ​ A mom who wants some extra help with motivation and accountability for getting and staying consistent.
  • ​A mom who is ready for a cost effective way to work with a women’s fitness and core and pelvic floor fitness specialist. 

Who Is Fit To Her Core Coaching Club NOT For?

  • ​A new mom who simply wants to jump right back into her normal fitness routine postpartum instead of respecting the process and focusing on core and pelvic floor rehab and progressive fitness training.
  • ​A mom who only care about seeing a smaller number on the scale, who wants to count calories, track ALL the macros and who wants to be told exactly what to eat through a strict meal plan. 
  • ​​A pregnant mom who doesn’t want any type of guidance during her pregnancy, wants to ignore all the warning signs (leaking, pelvic pain, hip pain, belly coning and doming, and simply wants to keep pushing through and doing the same intense workouts that was she doing pre-pregnancy.
  • ​A mom who isn’t willing to make the necessary changes in her life to feel happier, vibrant, and likes she’s thriving as a mom instead of simply surviving.
  • ​A mom who isn’t willing to participate and meaningfully engage in a group environment by sharing both her wins and struggles as a mom.
  • ​A mom who wants to play small and stay stuck in overwhelm and struggle because it’s serving her and keeping her safe. 
  • ​A mom who wants to keep putting everyone else in her family first and wants to keep making excuses as to why she can’t doing anything herself and take care of herself.
  • ​A mom who wants to try and figure it all out on her own.
Frequently Asked Questions
 What’s the commitment look like for this program? Do I need any special equipment? 

This is an all-inclusive, high vibe, monthly group coaching club with me that was created for BUSY MOMS like us who want to put the focus back on ourselves while also doing our best to care for everyone else in our lives. We will address several KEY areas in your life like your fitness, nutrition, lifestyle, and self-care habits that are keeping you from feeling your best and prioritizing you! We'll work together to establish a manageable routine and simple strategies you can implement right away to experience radical changes physically, mentally, and emotionally. ...because you deserve to be cared for too! I do want you to realize though that this program DOES require commitment on your part. You have to be ready, wanting, and willing to make a change for yourself and finally make this happen for you. gets busy when raising a family, but you have to realize that if you finally want to feel your best as a mom then you have to commit to making yourself a priority! There will be fully customized workouts included that are 30 minutes or less and to be done 3-4 times per week. I recommend that you invest in a small amount of equipment: few sets of dumbbells, resistance bands, and a stability ball. More information is provided in your welcome email.
Can I still do this program if I had my baby 2, 5, 10, or even 15 years ago? 

Absolutely! It’s never too late to work on your core pelvic floor function! As women and moms, we can always keep working on maintaining or gaining good function of our core and pelvic floor muscles. Many of the common core and pelvic floor issues that moms deal with are just that…common…but not normal. So this is where Fit To Her Core - Fourth Trimester Track comes into play...this track's focus is helping to resolve many of those core and pelvic floor issues common with moms.
Are you sure I’m not signing up for something with a contract or “cancellation fee”? 

100% sure. You can cancel membership anytime with zero charges or fees.  All payments are automatic, recurring on a monthly basis. The payments will be deducted from your account via Stripe.  
How do I cancel if I no longer want my membership?

All you have to do is send me an email to and I will help take care of it. 
Do I need a gym membership?  

NOPE! The workouts are designed to be done at home or at the gym.
Do I have to follow your monthly workout schedules? 

No, you have a flexible structure inside Fit To Her Core Coaching Club. I give you a plan but I also give you permission to adjust when needed. The workout schedule allows you to just click to each workout so you can get started in seconds.
Can I use your workout program even if I run or do other fitness activities?  

Of course, I feel our workouts are a great supplement to other fitness activities like Yoga, Pilates, running, etc. Just be sure are you eating enough calories to sustain it all.
I don’t need to lose a bunch of weight, I just would like to tone up more. Is your plan right for me?

YES! Fit To Her Core Coaching Club is perfect for you. This club was created for women wanting to firm up and gain more strength in their bodies, or for those just want to live a healthy fit lifestyle...all while keeping core and pelvic floor health in mind.
Do you have meal plans for me to follow or strict rules?  

You will be provided nutritional guidelines to help you establish healthier eating habits.  However, I am all about making your own rules. I do provide guidelines for you to follow and make adjustments to meet your needs, wants and desires.   I also share lots of simple food tips, recipes, and strategies to help you form your moderation approach to eating.

My goals might be different than someone else, how do I know your program will work for me?  

Great thing about the Fit To Her Core Coaching Club is I will always suggest that you focus on you and only you. It’s okay and normal for us to all have different goals. Together we can help each other and inspire one another. This program gives you the foundation to get you were you want to go. It’s about staying consistent on the program, having fun and enjoying the process.
What if I am pregnant or just had a baby, or have Diastasis Recti (ab separation), is this safe for me?  

There is a prenatal track within Fit To Her Core that I have all of my expecting moms go through first as it's more appropriate for this season of motherhood.  As far as my very early postpartum clients or moms still dealing with core and pelvic floor programs, I highly encourage you to go sign up for the Fourth Trimester Track of Fit To Her Core Coaching Club.  Once you are into a more regular routine, your core and pelvic floor are healing nicely, and you've figured out a schedule that works for you and your baby then you can switch to the motherhood track of Fit To Her Core Coaching Club is a nice program to do to keep consistent.  All you have to do is let me know that you are ready to switch tracks and I will get you all set up on your new track.
Mom life does not have to keep you feeling like you have to sacrifice everything for your family and withhold you from your joy. I’m here to help you HEAL, Get STRONG, AND THRIVE as a mom!

Sign up for Fit To Her Coaching Club and see what it feels like to be fully SUPPORTED!!
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