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Restore My Core 
8 week restorative program for healing abdominal separation and pelvic floor injuries
  • AN 8-WEEK TRAINING PROGRAM designed specifically to help you properly heal your core after baby and return safely and confidently to exercise. Suitable for both vaginal and C-section birth.
  • ​​PRIVATE COACHING GROUP included so that you can receive the guidance, support, and feedback you need to successfully complete the program.
  • ​​CORE WORKOUTS that specifically designed to fix abdominal separation, so that you can be rid of the 'mommy pooch' for good! 
  • ​​20-30 MIN WORKOUTS to fit into your busy schedule.
  • ​​EXERCISE MOVEMENT INSTRUCTIONS where I break down EVERY exercise in detail for you, so that you can be sure your form and technique is correct and you get the most out of the program.
  • ​​A LIST OF EXERCISES TO AVOID because some common exercises may worsen your Diastasis and other core and pelvic floor symptoms and most women don't realize this!
  • WEEKLY CALENDAR & CHECKLIST so you know exactly what to do every week.
  • BONUS NUTRITION TIPS to implement into your daily life and based on REAL food – because let's be real here - sound nutrition habits and practices are a big piece of the puzzle in achieving a flatter tummy.
  • ​​BONUS EDUCATION MATERIAL to help you get the best results towards a flatter tummy and core that functions properly.
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    ONE TIME OFFER: Private and personalized video feedback on your posture and alignment. Personalized corrective exercises (and video instruction) selected for your particular body and movement and breathing patterns. Only $69 (Normally $159).

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