8 week restorative program for healing abdominal separation and pelvic floor injuries
AN 8-WEEK TRAINING PROGRAM designed specifically to help you properly heal your core after baby and return safely and confidently to exercise. Suitable for both vaginal and C-section birth.
PRIVATE COACHING GROUP included so that you canreceive the guidance, support, and feedback you need to successfully complete the program.
CORE WORKOUTS that specifically designed to fix abdominal separation, so that you can be rid of the 'mommy pooch' for good!
20-30 MIN WORKOUTS to fit into your busy schedule.
EXERCISE MOVEMENT INSTRUCTIONS where I break down EVERY exercise in detail for you, so that you can be sure your form and technique is correct and you get the most out of the program.
A LIST OF EXERCISES TO AVOID because some common exercises may worsen your Diastasis and other core and pelvic floor symptoms and most women don't realize this!
WEEKLY CALENDAR & CHECKLIST so you know exactly what to do every week.
BONUS NUTRITION TIPS to implement into your daily life and based on REAL food – because let's be real here - sound nutrition habits and practices are a big piece of the puzzle in achieving a flatter tummy.
BONUS EDUCATION MATERIAL to help you get the best results towards a flatter tummy and core that functions properly.