STOP wasting time with the wrong exercises & yo-yo dieting plans! 

Start making REAL and amazing PROGRESS, and FINALLY get the results and the body you've been wanting for so long with Restore My Core!

One Of My Clients Lost 15 Pounds, Healed Her Abdominal Separation, Leaking Issues, & Prolapse After The Birth Of Her Baby!
After having kids and despite everything you've tried to get your body back, your body just hasn't been the same:
  • ​You've still got this tummy pooch, no matter what exercises you do.
  • You leak a bit when you run, jump, lift weights, or even cough, laugh, or sneeze. 
  • ​​You miss being able to work out, and have sex—without pain or discomfort.
  • ​​ You struggle with everyday movements like lifting your toddler or playing with your kids.
  • ​You're mentally ready to get back to the gym or Yoga studio, but physically your fitness goals feel so out of reach.
  • ​You wonder if you just need to accept this as a "normal" result of having a baby.
You don't have to settle!  
There is a better way to strengthen your core after baby, and I want to share it with you!
Restore My Core is a comprehensive 8-week online core and pelvic floor fitness program designed specifically for you, Mama, to help you:
  • Safely strengthen your core and pelvic floor post-pregnancy 
  • ​Heal abdominal separation (Diastasis Recti) 
  • ​Stop leaking urine with coughing, sneezing, jumping, or exercise
  • ​Gain total body strength
  • ​Improve your posture 
  • ​Relieve aches and pains 
  • ​Feel confident and comfortable in your body again post-pregnancy
  • ​Return to the exercise that you love without worrying about injuring your body
  • Lose the baby weight and reveal your core progress through healthy eating.

Not all exercise is created equal... especially when it comes to postpartum exercise.

When you have a weak core, diastasis recti, incontinence, pelvic organ prolapse, or postpartum injuries that just won't seem to resolve themselves, your body is already dealing enough stress, and quite literally too much pressure.

If you’re ready to transform your body the right way and feel confident again, you need an exercise program that’s designed specifically to heal and rebuild your body (not burn and shred).


November's Restore My Core Coaching Group is CLOSED.  The next coaching group will start December 2nd 2019!

I have been training and coaching moms for over 17 years, and I see four themes that keep popping up along the way.

Restore My Core program works through these four themes, systematically introducing you to the most important concepts I believe every mom should know about; I also show you how to use them for your personal success.

These are the four "foundations" for how to get REAL results with the Restore My Core Program....

Foundation #1: Learn The Why
You've got a lot going on. So, it's easy to think you just want to be told what to do.

But here's the thing: You're way less likely to actually follow the program if you don't understand WHY exactly you're doing something.

What you'll learn:
  • why traditional ab exercises, like crunches, don’t work for moms (they make a pooch worse!)
  • ​what happened to your core during pregnancy and why years after kids you’re still struggling to get your abs back.
  • ​ how you need to work the deeper layers of your abs to get a flat tummy
Foundation #2: Proper Assessment

 Research shows that only a small percentage (37%) of women will actually self-heal from Diastasis Recti after pregnancy.

This means that a majority of moms are still left with an ab separation after the first few weeks postpartum!

And most moms have no idea how to properly assess themselves for any degree of ab separation or what to look for during the assessment!

In Restore My Core, I take you through the assessment process step-by-step with videos to gauge and track your progress.    

Foundation #3: Easy-To-Follow-Program   


Yes! I will tell you exactly what to do and when to do it. I will also show how to do it with video demonstrations and extra coaching cues.

Each phase of the program consists of a plan that will take only a short amount of time to complete. You can do it all at once, or break it up into smaller chunks throughout the day. It's totally up to you and flexible to work with your crazy schedule!
"Victoria's Restore My Core program is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information. From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions. The downloadable PDF has more than just workout programs listed, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want. Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!"  
- Danielle L.
Foundation #4: What's Next

To change for good you need to know “What’s Next” after you complete an exercise program.

I guide you through exactly where you go next so you don’t feel lost about where you go from here.

November's Restore My Core Coaching Group is CLOSED. The next coaching group will start December 2nd 2019!

Who Am I?
See What Other Moms Have To Say About Restore My Core! 
I’m Victoria, and I’m the founder of Fit To Her Core. 

I help moms regain their core and pelvic floor fitness, get rid of the 'mommy pooch', and feel more at home in their bodies, so they can return to pre-baby fitness activities (and life!) without worrying about hurting or peeing themselves.

I have a Master's Degree in Exercise and Sports Sciences, I am certified as a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, a USAW Sports Performance Coach, a Precision Nutrition Level 1 Coach, a Prenatal and Postnatal Corrective Exercise Specialist, and I am also certified as a CrossFit Level 1 Trainer.  
I started working with expecting and new moms 17-plus years ago, while completing my master’s degree in Exercise and Sports Sciences. 
 
I’m also a mom myself to three kids, two delivered via C-section and one VBAC, so I’ve been where you are right now.I want you to know that I get you and understand many of the same struggles that you’re going through with your body right now because I’ve been through many of the same as well:  
  • ​Wanting to feel like yourself again in your postpartum body 
  • ​Dealing with nagging pelvic, hip, and lower back pain after the birth of your baby.  
  • Having to heal abdominal separation after baby.   
  • ​Being confused about how to safely return to exercise postpartum.   
  • ​Wanting to heal your postpartum tummy again.   
  • ​Figuring out how to heal from both vaginal and/or C-section births. 
What Moms Are Saying
So your program is amazing. My diastis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.

While the results are great and having me feel more confident...the amount of knowledge I gained was amazing. It’s very obvious you have a passion for this because the information was so thorough and your support was great!

I can’t wait to keep applying what I’ve learned in to my workouts to continue building up the integrity of my core! Thank you Victoria! ❤️

- Holea C.
"After my son was born I had a lot of healing to do with a 3rd degree tear and episiotomy cut. I thought after I had finally made it through healing that (which truly took months but that is a whole nother' post in itself 😣) I would be in the clear! Sike. 

Pelvic floor dysfunction was my middle name. I couldn't go to the bathroom normally, couldn't do anything without letting out gas that everyone could hear (embarrassing right!?) and I was verging on prolapse constantly feeling pressure down there like my uterus was bulging out. Not to mention pain. So, much, pain. This didn't help my ppd or anxiety. I felt so alone and scared because no one talked about going through these things! I never thought things would be the same. 

Then I learned about diasisis recti which no one had ever talked about either! I found a coach through a friend that I met in childbirth classes that specializes in healing diasisis recti and I am so thankful I did. I can truly say my pelvic floor is about 95% healed and I don't suffer from any of the things I mentioned above having to do with PFD anymore. 

I have lost 15 pounds and can look at myself in the mirror again and feel good about myself. I never realized how important it is to heal your core properly after carrying and birthing a child and especially before returning to your normal exercise routine! We are worth taking the time out for ourselves so that we can take better care of our families. ❤ " 

- Paige V.


"I feel my core getting stronger so that is exciting! I'm definitely moving better. I'm able to get in and out of positions much more easily than before."

- Chelsea S.

“The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller." 

- Amanda G. 
"I really enjoyed this program. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies." 

- Tina L.

"Victoria is on top of her game with restore my core. Stacked full of info and support you will gain at the minimum some super handy tips to improve new mommy life and maximum and hot body :D I recommend it!" 

- Erica C.
"Restore My Core has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training😊."

- Lynn D.

"I am really grateful to Victoria and the Restore My Core Program. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength.  I would highly recommend her program." 

- Devin Z.
 
"Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!"

- Caycee W.

"Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you."

- Heather W.
 
The Restore My Core program was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns.

At the end of the 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy. I will definitely be doing this program again when I have another child!

- Katie P.

"I had a great experience with the Restore My Core Program. After the birth of my second child, I was feeling physically really out of sorts. The program got me back on the right track and now I am prepared to reintroduce some modified workouts into my routine. I feel confident that I will be able to move forward safely. Thanks Victoria!"

- Alison H.
What's Included In Restore My Core
  • AN 8-WEEK TRAINING PROGRAM designed specifically to help you properly heal your core after baby and return safely and confidently to exercise.  Suitable for both vaginal and C-section birth.
  • ​ENCOURAGEMENT & SUPPORT all provided for you in a private coaching group!
  • ​CORE WORKOUTS specifically created for postpartum women.
  • ​20-30 MIN WORKOUTS to fit into your busy schedule.
  • ​EXERCISE MOVEMENT INSTRUCTIONS where I break down EVERY exercise in detail for you, so that you can be sure your form and technique is correct and you get the most out of the program.
  • ​A LIST OF EXERCISES TO AVOID because some common exercises may worsen your Diastasis and other core and pelvic floor symptoms and most women don't realize this! 
  • ​​WEEKLY CALENDAR & CHECKLIST so you know exactly what to do every week.
  • ​BONUS NUTRITION TIPS to implement into your daily life and based on REAL food – because let's be real here - sound nutrition habits and practices are a big piece of the puzzle in achieving your weight loss and fitness goals.
  • ​BONUS EDUCATION MATERIAL to help you get the bests results towards a flatter tummy and core that functions properly.
Start Restore My Core Today
Restore My Core
Restore My Core
One Time Payment
2 Month Payment Plan
$249
$129 per month 
  • Lifetime access to any updates to the program.
  • ​An 8 week training plan that includes mobility, core, strength, and metabolic conditioning workouts. 
  • ​Ongoing access to the Restore My Core Community. A private Facebook group where you get all your questions answered, and are supported by me and other amazing women in the group.
  • ​Weekly live Q&A sessions and recordings (if you can't make it live, you can submit your questions in advance and watch the recording).
  • ​Additional training sessions and tutorials in the Facebook group.
  • ​Downloadable PDF's of all workouts and exercises
  • ​BONUS: Two free months (a $94 value) in the Mom Strong Coaching Club once you finish Restore My Core. 
  • Lifetime access to any updates to the program.
  • ​An 8 week training plan that includes mobility, core, strength, and metabolic conditioning workouts. 
  • ​Ongoing access to the Restore My Core Community. A private Facebook group where you get all your questions answered, and are supported by me and other amazing women in the group.
  • ​Weekly live Q&A sessions and recordings (if you can't make it live, you can submit your questions in advance and watch the recording).
  • ​Additional training sessions and tutorials in the Facebook group.
  • ​Downloadable PDF's of all workouts and exercises
  • ​BONUS: Two free months (a $94 value) in the Mom Strong Coaching Club once you finish Restore My Core. 
November's Restore My Core Coaching Group is CLOSED. The next coaching group will start December 2nd 2019!
Still not sure if Restore My Core is right for you?
The women who get the MOST out of my program usually ask the most questions...I totally get it, I’m a fact finder myself!

If you’re still on the fence, chances are at least one or two of these questions has crossed your mind...

Q. Is my abdominal separation (Diastasis) so big it’s beyond repair?

A. I know it feels hopeless and like you’re broken beyond repair when you’ve been dealing with abdominal separation for any length of time, but know that you aren’t. Lasting core strength comes down to three things: 

1) Improving your alignment to minimize pressure
 
2) Strengthening your deep core muscles

3) Implementing better lifestyle habits that will foster permanent healing

The exercises and education you will receive in Restore My Core does address all three. 
Q. I’m not sure I have a diastasis but I do have lingering back pain, pelvic floor issues, and a super weak core. Will Restore My Core still help me?

A. Symptoms like chronic back pain, hip pain, pelvic floor issues, and just generally generally feeling like you have no support through your core usually means your core isn’t doing its job.

Even if you don’t have a diastasis, you will still absolutely benefit from the strengthening in Restore My Core. 

Q. I’ve done other core strengthening programs and never really saw results. How is this program any different?

A. Well, there are lots of programs out there that are really good at helping you develop superficial core strength, but they usually lack the education and the programming that address the deeper core muscles to heal Diastasis.

 
Restore My Core Is Different!

Yes, you strengthen your core. But you also learn to re-align your body in a way that fosters permanent healing, and get to the root of what has been causing your core weakness like poor breathing mechanics, poor loading of your body, poor movement patterns, and other things like muscular imbalances.  

"Victoria is a fabulous coach! She made such a difference to my postpartum recovery. Her guidance has made me feel a lot more powerful, knowledgeable and in control."

- Elona D.
Frequently Asked Questions
I've just had my baby. When can I start?

Depending on how you are feeling, you can typically start within 2-3 weeks after either type of delivery (vaginal or C-section).  Restore My Core is suitable for both vaginal and C-section births.

I had my baby a few years ago. Can I still do the program now?

Absolutely! This program is beneficial for both new and seasoned moms. It's imperative that we continue working on maintaining the strength and function of our core and pelvic floor.

How long are the workouts? How often should I do them?

Once you get the hang of the routine, it should take you about 20-30 minutes per day. Your goal is to get the routine done every day, if possible.

Can I do this program if I have pelvic organ prolapse?

Yes. All of the exercises in each phase are suitable for pelvic organ prolapse. You will want to double check with your women's health/pelvic floor physical therapist to ensure that they are appropriate for your specific situation and grade of prolapse.

Can I still do this program if I am already doing another workout program?

Absolutely! I will want you to make sure that you incorporate it into your current routine, as well as do it as a form of recovery exercise on your non-training days.

Can I also do cardio while doing Restore My Core?

Yes! Low to moderate intensity cardio, but high intensity cardio should be avoided until you heal your core and pelvic floor. 

What will I need for the program? 

A set of varying resistance bands
​A set of light, medium, and heavier dumbbells
​A 36" foam roller
​A small inflatable Pilates ball
​A pair of soft tissue therapy balls.
30 Day Money Back Guarantee

This program combines my knowledge, my experience working with many moms, and my own pregnancy and postpartum experiences to develop a restorative and holistic exercise program that is seriously needed for postpartum women.

I have given you my absolute best work and effort with Restore My Core . All I ask from you is that you follow the plan and give your best effort as well.

If for some reason you’re not fully satisfied with the guide, I will refund you within 30 days of the purchase date.

So, what are you waiting for?!

This is completely risk-free...

I am here to help you recover and restore your body!


November's Restore My Core Coaching Group is CLOSED. The next coaching group will start December 2nd 2019!

Feel At Home In Your Body Again
You DON’T have to SUFFER in silence with abdominal separation, pelvic organ prolapse, incontinence, or a weak core.

You DON’T have to live with pain, and you can feel COMFORTABLE and CONFIDENT in your post baby body!

I want to help you THRIVE as a mom because you deserve it. Giving you the tools for the self-care you deserve brings me such joy because I've been where you are right now.

Sign up for Restore My Core and see what it feels like to feel like you again in your body!

With lots of love, 
Victoria
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