Q. I've just had my baby. When can I start?
A. Depending on how you are feeling, you can typically start within 2-3 weeks after either type of delivery (vaginal or C-section). No More Mommy Tummy Guide is suitable for both vaginal and C-section births.
Q. I had my baby a few years ago. Can I still do the program now?
A. Absolutely! This program is beneficial for both new and seasoned moms. It's imperative that we continue working on maintaining the strength and function of our core and pelvic floor.
Q. I'm a busy mom without a lot of extra time on my hands. Exactly how many workouts are there and how many exercises are in each workout?
A. I know exactly what you're dealing with being a mom of three myself. I've got ya covered! There are three workouts that you can rotate throughout the week, and the beautiful thing is that each workout only has 3 moves. Total time saver!
Q. Is there some kind of plan that I can follow because I have to total mom brain most days of the week and just need to be told what to do?
A. Absolutely! Got you covered there too. I've also included a weekly checklist to help you focus on which lifestyle habits to practice throughout your day as well as a weekly calendar, so you know exactly which workout to do on which day of the week.
Q. How long are the workouts? How often should I do them?
A. The workouts will only take you about 10-15 minutes per day. Your goal is to get the routine done every day, if possible.
Q. Can I still do this program if I am already doing another workout program?
A. Absolutely! I will want you to make sure that you incorporate it into your current routine, as well as do it as a form of recovery exercise on your non-training days.
Q. What sort of equipment do I need for the workouts?
A. A stability ball, and a small inflatable Pilates ball...or you can even use a Yoga block or a rolled up towel...that's it!